The post that you are about to read has been worked on sporadically over the course of the past 14 months. I started it just when I was cleared to begin exercising after my 3rd cesarean section in 4 years. It started as something I was doing for myself, so that I would be able to see the progress, but it became something more. It became a realization, it became a reflection of the growth I was having not only on the outside, but on the inside as well. Over the course of the past 14 months I have sweat hard, I have learned SO much about food and healthy life choices, and I have come to understand one very important lesson; to be kind to myself. I've fallen off the wagon several times since starting this "fitness journal" and there have been times where I was anything but kind to myself about it. As I sit here and write this though, I feel that I've come out on the other side of all of that. The mental "exercising" that goes along with training is equally as important as the physical. It takes determination, it takes focus, and it takes a healthy dose of reality. To understand that you are only human and your physical health is a lifetime journey, not just a 12 week fad diet.
Anywho! Let's get to it...
(Disclaimer: Please excuse the quality of the pictures. They were strictly camera phone and some I had to do myself. And my husband may also be quite hopeless at any and all picture-taking...)
MARCH 23, 2012: Officially started exercising!
Personal Stats:
-7 weeks post-partum.
-136 lbs; 5'4" tall.
-Started clean-eating about two weeks prior.
At no point will I be on any kind of "diet"
I will not be calorie counting or putting myself on any kind of food restrictions(with the exception of fast-food).
This will just be healthy food choices and portion control!
Do I "indulge" still? Absolutely! All things in moderation!
-Exercising 3-4 times a week.
I almost didn't want to share progress pictures...
I am a woman after all!
Self-consciousness aside, I realized that the showing may be more effective than the telling.
Keep in mind that this was 6 weeks post cesarean and I had gone from 120 lbs pre-pregnancy to 164 lbs at time of delivery. I had also done zero exercising at this point.

APRIL 9, 2012:
Personal Stats:
-First time on a scale since my 4 week PP appt.
-Weight: 134 lbs.
-Lesson:
IGNORE THE SCALE!
Despite all of the drastic changes I had made, I had only lost two pounds in five weeks!
After being momentarily discouraged I reminded myself that I could see the changes in my body, regardless of whatever number was on the scale.
Even more importantly, I could
feel the changes.
-Can run 15 minutes without stopping.
APRIL 18, 2012:
Just shy of 4 weeks since I began this journey, today was the first day I could really see the progress! Proving that it takes
TIME and
dedication to making these kinds of changes in your life.
Personal Stats:
-Exercising 5-6 days a week. Equal parts cardio and strength training.
-Drinking at least 100 ounces of water daily.
-Can consistently run an 11 minute mile.
-Can run 30 minutes without stopping; a 15 minute improvement since 4/9/12.
-Weighed-in at
132 lbs!!! Lost two pounds!
MAY 6, 2012:
-Have been having a lot of difficulty getting the chance to work-out regularly. Trying to make up for this by being even more serious about eating good. Life with three kids really requires balance.
JANUARY 16, 2013
I've started and saved this post for almost a year now and I am SO glad I did. It feels so good to go back and see where I started to where I am now. Especially after it taking so long to even get my body back to normal after having my third baby. That was a challenge in and of itself. The last pictures that I have posted above were of me when I finally felt like I was in that pre-baby body again. I stayed pretty much looking like that and maintaining my weight until the beginning of December. That was when I realized I was being really complacent. I was letting all of my responsibilities overwhelm me and I put myself on the back-burner big time. I thought that since that number on the scale was something I could live with, then that was good enough. And you know what? It wasn't. It wasn't good enough, because that number on the scale doesn't make you healthy. The way you treat your body and what you fuel it with is what makes it healthy. "Skinny" does not equal healthy. I finally decided
no more!!! I love being healthy, I love exercising, I love being
strong. If you love something that much, you find the time for it...
no excuses! So I started taking the time for myself, taking the time to become a better me. That was December 11th, 2012. I am now just over a month into this and I like to believe my current photos speak for themselves. I have
gained 2 pounds, have
gained 2 inches in my waist, but have not ever felt so good in my life. The most important part about this is that I haven't put myself on any kind of diet. I eat healthy, make good choices, and indulge responsibly. That's all it takes.
Personal Stats:
- 5'4" 126 lbs
-Exercising 6 days a week.
-Can now run over an hour at a time.
-Clean-eating! Around six meals a day.
The difference between healthy and unhealthy.
Also the reason why you should never obsess over a scale.
I weigh 2 pounds more in the left picture.
Your weight is just a number. Your confidence and the way you feel is what says it all.
January 22, 2012
Back in December, about three weeks into really pushing hard, I bought my first EVER pair of skinny jeans. This was kind of a big deal for me, because even before I had children, my boo-tay just wasn't having a pair of skinny jeans go over it. Today I put those jeans on and about a month later, they're too BIG! I've gained another pound too, so trust me, it's not a "skinny" thing.
MAY 27, 2013:
This is the day I finally complete this journal. It has been a very long 14 months and the amount I have learned is more than could ever be typed into one single blog post. For consistencies sake, I will list where I am at now and what I do for myself on a regular basis...
Personal Stats:
- 5'4" 130 lbs
-Exercising 6 days a week (strictly weight and strength training)
-Have completely eliminated all "cardio" (ie; treadmill, elliptical, etc...)
-6 small, complete, meals a day.

As I reach the end of this experience, I feel enlightened. I have developed such a healthy relationship with food, as well as my body, and have found a real passion. Someday this will be what I do. I will show people, through example, how nutrition and fitness can transform who you are. Your whole you, not just what people see in the mirror. It's not an easy road. Learning what works for your body and how to completely understand the things you are putting into your body, it takes time. I have recently gone from 125 lbs and a size 3 pant to 130 lbs and a size 5 pant. (Generally, I don't weigh myself at all. It's kind of a "thing" of mine. When my shorts were doing anything BUT fitting, I got curious...lol.) Most woman would go in a tailspin over such a drastic change. All I've come to know over the past 14 months has allowed me to become excited about those changes. Because I know I am becoming a stronger, healthier, version of myself. I cut cardio from my exercise routine when I stopped enjoying the act of it. If I wasn't enjoying myself, I found no reason to be unhappy while exercising. I've researched food, have found a nemesis in processed sugars, and have begun a love affair with all-natural, from scratch cooking. It's become a new life for me.
I mentioned earlier that I cut "cardio" from my exercise regime. The other reason I did this was because my body changed in a way that I didn't like. I was losing my "lady curves" and I enjoy how I feel and look with a little more "va-voom". Which is the beautiful thing about all of this. You're here to create the best version of yourself. Who that person is, is completely up to you. There are no guidelines for the human form. I believe in some way, that all of us know who and how we want to be. That person sometimes hides deep and can, at times, be elusive. But they're there. Waiting for you to find them.
I feel the need to end this with a little inspiration for any who may be reading this that are struggling with their body image...
You're worth it.
Don't wait to transform who you are. Start yesterday.